Across sectors, employees are functioning in a state of chronic stress. What was once considered “pushing through” is now diagnosed as burnout—a syndrome recognized by the WHO, characterized by emotional exhaustion, cynicism, and reduced performance....
Throughout the pandemic, some people have experienced mood swings, irritability, and other symptoms of depression. Epidemiologist Elise Paul says people should look at how their symptoms are impacting their life. Deutsche Welle: Some people with...
A lot of the conversation around mental health focuses on mental illness, but mental wellbeing doesn’t just mean the absence of symptoms. Here are some practical, evidence-based ways to foster mental wellbeing. “Mental wellbeing is...
