Medicines have been extracted from plants for thousands of years and new ones are still being discovered. Here are several plant extracts with robust medical benefits. Humans have been extracting the healing properties of plants...
Results from a long-term study of 8,001 people suggest that disrupted sleep is linked to cardiovascular disease and mortality — in women more than men. We all wake occasionally during the night. We hear a...
Italians are admired for their healthy Mediterranean diet, but the pressures of modern society mean many are changing their ways. Yet studies show the benefits of eating à la Mediterranean. The Mediterranean diet has for...
