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"Stress" tag
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Do you work the nightshift? If yes, read this…

Most organisations usually have work hours from 9 a.m. to 5 p.m. But for the average worker, a typical workday usually extends beyond these hours. Some jobs in  global organisations require staff to service  their...

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Stress in daily life

It is often said that only a healthy body can be the seat of a healthy mind. But the vice versa is equally true. A healthy mind is extremely important to keep the body healthy....

Work Life Balance – A Myth or a Reality?

Prior to joining one of the big 4, I was always of the opinion that “work life balance” was nothing more than a myth. A fancy term made up by people working in the corporate...

Beat stress with fun

There is no escaping ‘stress’ today. Stress comes from all areas of life…work, home, relationships, loan companies, traffic jams and the list goes on…!!! The ill effects of bad stress are known to all. Being...

Stress Management at the workplace

These days we often hear the word ‘stress’ in all walks of life …media, medicine, books… A lot of companies have flourished developing stress management tools. Stress at the workplace is experienced by many and...